Smoothie Recipes

As the sun starts to shine in Vancouver, we are starting to come out of hibernation and think about spring. For many of us, this means recommitting to eating healthy. It’s time to kick out those winter hibernation treats and replace them with healthier options. How about smoothies? Cannabis smoothies are perfect for spring. They’re easy on the go breakfast, a healthy snack or add some protein for a boost after the gym.

If you’re recommitting to your goals as we move into spring considering checking out our post Set Better Goals and Increase Chances of Success.

Cannabis Smoothies for Spring

Smoothies can be as simple or creative as you’d like them to be and are easily adaptable to your taste and diet. Here we are going to share our favourite cannabis smoothie recipes, all of these recipes are vegan but you may use any time of milk product you wish. But first, let’s talk about dosing.

Miss Envy make cannabis edible dosing as easy as possible with our cannabis-infused coconut oils. They come in both THC and CBD and you can even mix them together.

We always suggest starting with a low dose and working you way up slowly until you find the best dose for you. Our THC coconut oil is 16mg THC per 1 teaspoon and our CBD coconut oil is 10mg CBD per teaspoon. For many, it makes sense to start with 1/2-1 teaspoon THC or 1 teaspoon CBD.

Check out our edibles dosage guide for further reference on dosing with our edible products.

To make any of the recipes for after the gym or as a middle of the day boost add a scoop of your favourite protein powder before blending.

Vegan Strawberry Banana Cannabis Smoothie

Strawberry Banana Smoothie

Strawberry Banana is a classic smoothie recipe and using coconut milk not only makes it vegan but adds to the coconut flavour of the oil which makes it taste like summer.


1 1/2 cups strawberries frozen
1 banana medium, peeled, frozen
1 cup coconut milk
1/2 cup orange juice
Miss Envy coconut oil (1/2-1 teaspoon)

1 tablespoon hemp seeds (optional)

Superfood Cannabis Smoothie

Superfood Smoothie

Heard of superfoods? Superfoods are great for a variety of issues and a little goes a long way. Try them all together in one smoothie for an extra boost of energy!


1 cup unsweetened vanilla coconut milk or almond milk
¼ cup frozen blueberries
1 tsp. maca powder
1 tsp. raw cacao powder
1 tsp. your favourite greens powder
1 scoop of your favourite protein powder
1 tsp. acai powder or Gogi powder
¼ tsp. vanilla extract, gluten-free
Handful of spinach
Miss Envy coconut oil
5-6 ice cubes

Vegan Kale Cannabis Smoothie

Coconut Kale Smoothie

Are you already a fan of green smoothies? or need a little convincing? It took me a while to be convinced of green smoothies, so don’t feel bad if that’s you. But they don’t have to taste bad! Plus, kale is rich in protein, iron, vitamin A, fibre, magnesium, chlorophyll, omega 3s, and is great for your hormones, metabolism and fighting depression. Add the benefits of kale with the benefits of cannabis in this tasty cannabis smoothie this spring.


1 cup unsweetened vanilla coconut milk or almond milk (or you can use water)
1 cup of kale
1 cup of spinach
½ frozen banana
¼ cup frozen blueberries
Miss Envy coconut oil
5 ice cubes

Chai Smoothie

Coconut Chai Smoothie

Chai is one of my favourite flavours and my to-go lattes during the winter. So, why not turn these same flavours into a healthier alternative for spring? This coconut chai smoothie is the perfect cannabis smoothie as we transition into spring.


1 cup unsweetened vanilla coconut milk
¼ tsp. gluten-free vanilla extract
¼ cup shredded coconut, unsweetened
1 scoop vanilla protein
½ a frozen banana
1 packet of NuNaturals stevia powder
¼ tsp. cinnamon
1/8 tsp. ginger
1/8 tsp. nutmeg
Dash of cloves
Miss Envy coconut oil
1 tsp. raw cacao or cocoa powder (optional)
8 ice cubes

What your favourite cannabis smoothie for spring?

Now that you’re thinking about smoothies, what are your favourite cannabis smoothie recipes for spring? Send us a note or tag us in your smoothie creations on social media @miss.envybotanicals using the hashtag #CookingWithEnvy

We also want to hear if you prefer THC or CBD in your smoothie? We typically choose CBD in the morning and THC after the gym, what works best for you?

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